To see the effects of how scientific prayer is having on your life, it is recommended that you keep a journal. Just like in any scientific study, a journal helps you to remember where you began and to see where you are now. An equinox journal takes you through the four seasons of spiritual thought – spring, summer, fall, winter. An equinox journal also helps you to cleanse your spirit and prepare you to pray and manifest your desires.
More about this is explained in the first book!